Spring - a time for lettuce and salad, and the onion is in our region unavoidable as a spice or as a salad.Although many "complain" to the aroma of the onion, almost everyone likes it when it is fresh and when added as a side dish with a grill or grilled meat.
The popularity of the onion isscientifically justified because it contains many nutrients and medicinal ingredients. Black onion (allium cepa)is known as food, spice and medicine since ancient times. In our region there are also names: red onion, reddish, head of corn, cape or brown onion. It is thought to originate in Asia, but various varieties are used and used for food worldwide.
Spring is an annual season in which vegetables grow. In the spring, fresh foods are eaten in the main, as it has an abundance. They love fresh food. In the spring they start to grow cabbage and strawberries, and peppers, tomatoes, onion, grist, potatoes, green beans, peas, beans, radishes and other vegetables are harvested in autumn and summer. Plenty of food does not bake a lot and is not cooked a lot.
It's time to get out of cold weather and fat meals. Fill the batteries with the fish, prepare it on an electric grill, in teflon, in the oven, but do not haggle or fry. Choose fatty fish, and carp, soma (pangu) and mackerel bypass this time. Fish provide high quality proteins and contain many minerals and vitamins. White fish contains very little fat .White flour gives calories without nutrients. New Seasons gives you the chance to change this and add whole grains and produce them to your table. Choose an integral bread and pastries, pasta of integral flour, various integral flakes. Integral bread gives us energy, vitamin B complex, vitamin E, fibers and various minerals. Replace the white integral rice. Carbohydrates from integral cereals will ensure healthy and balanced nutrition, and you will be healthy and healthy. In addition to the richness of vitamins and minerals, it will ease digestion and prevent obesity.If you have a juicer, make fruit juice, refresh and fill with vitamins.
Take the time to go to your local market and do not rush. Effort can easily be paid. Fresh foods will delight you and return you strength and vitality.
White flour gives calories without nutrients. New Seasons gives you the chance to change this and add whole grains and produce them to your table. Choose an integral bread and pastries, pasta of integral flour, various integral flakes. Integral bread gives us energy, vitamin B complex, vitamin E, fibers and various minerals. Replace the white integral rice. Carbohydrates from integral cereals will ensure healthy and balanced nutrition, and you will be healthy and healthy. In addition to the richness of vitamins and minerals, it will ease digestion and.
The seasons are changing regularly and bring about change, but the greatest of them occurs between
winter and spring. Winter marks the end of a cycle that simultaneously carries the call of a new, next one.Spring everyone is happy because it brings changes that they hope are for the better but never completely can not enjoy the new one until the old one is cleared. In that sense, as far as nutrition and physical health are concerned, what is most important when it comes to spring is to catch the consequences of winter. It is very wrong to cling to everything that appears on the theses, because there is a lot of it, and that its natural time is not. On the other hand, it can not be mistaken if attention is paid to the foods that Nature itself provides.
Nutrition in the spring means low-fat diet, and the food that nature offers us for this time of year.
It is recommended to eat green vegetables rich in vitamin K, herbal fibers, iron and phytonutrients, and which regularly reduce the risk of many chronic diseases. It contains a few calories and is best when used freshly in salads or as an independent supplement to other dishes when it is desirable to cook it on steam to preserve nutritious nutrients.
Green vegetables include green salad, shrimp, spinach, asparagus or
asparagus, kale, onion, parsley, horseradish, rocket ... The choice is great on you too. Such seasonal diet is also a kind of chicken that promotes weight loss, calms the stomach and elevates the mood.
Fruits first appearing in the spring are strawberries rich in vitamin C and pectin fibers that help eliminate cholesterol and triglycerides. Apricots also appear early in the spring, and also regulate bad cholesterol, stimulate the repair of damaged tissue and the development of teeth and bones. The wealth of beta carotene makes them a great fruit that positively affects the eyes and has beneficial effects on the heart. Cherries and cherries mature in the late spring, and this is just a period of red fruit with all the positive antioxidant properties.
Try to put fruits in a daily menu, and it is best to consume it as a snack in the afternoon when insulin is the lowest. Fruits should not be mixed with other foods
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