HEALTHY FOODS

Vegetables and fruits are an important part of a healthy food, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.

For the example of healthy food you must eat are:
•The Leafy Green Vegetables
•Mushroom, why? in the other country they call this Super Food, this food can low the risk of breast cancer.
•Walnuts
•Oatmeal, helps fight against heart disease
•Almonds, packed with monounsaturated fatty acids, which keep blood vessels healthy.
•Blueberries, packed with fiber and antioxidants
•Eggs :)
•Fatty Fish like Salmon, tuna, trout, anchovies, fatty acids may improve
your mood and keep your skin glowing.
•Avocados, one of my favorite fruit, plus cholesterol-lowering monounsaturated fats.
•Sweet Potatoes
•Broccoli, many people hate this. Like me :) but this food has source of vitamin K, which helps blood clot properly.
Healthy foods to eat for power vary in level of necessities based on different factors. These factors include age, bodily occupation and health conditions. However in all these cases there is a certain threshold to keep up in good eating for energy. Males need a lot more energy giving healthy foods to eat as most have a very high metabolic rate. People with high movement occupations such as sportsmen, building workers, and say outdoor salesmen need a lot of these energy giving foods to consume to be more efficient with their tasks. 

5 Main Types of Healthy Food

A healthy diet is crucial for optimal nutrition and well being. When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products. Many people don't consume the recommended amounts of nutrients, which increases their risk for various illnesses. To meet nutrient recommendations, you should choose a variety of nutrient-dense foods from each food group and limit intake of saturated fat, cholesterol salt and added sugars.

Vegetables

You should consume 2 1/2 cups of vegetables per day according to the U.S. Department of Agriculture. Include dark leafy greens, orange and red vegetables and other dark-colored produce. An example of a serving is 1 cup of leafy vegetables or 1/2 cup raw or cooked vegetables. Add flavors such as lemon, vinegar or sodium-free spices for flavor without adding fat or sodium. Sneak vegetables into meals and have them raw for a snack.

Fruit

Fruit is a good source of all of these nutrients to help meet your needs. Two cups of fruit, which is equivalent to 4 servings, are recommended per day. A serving of fruit is 1/2 cup fresh fruit, 1/4 cup dried fruit or 1/2 cup of 100 percent fruit juice. Focus on fresh fruit, which does not have any added sweeteners. Excellent choices include berries, apples and bananas.

Whole Grains

At least half of the grains you eat should be whole grains. Whole grains do not have their bran and germ removed like refined grains do. The refining process removes many nutrients making whole grains a better choice. Six servings of grain products are recommended per day. Smart choices include oatmeal, whole-wheat bread, quinoa, barley, whole-wheat pasta and crackers. A serving includes 1/2 cup of rice or pasta, 1 slice of bread or 1 cup of dry cereal. Many Americans do not consume the recommended amount 25 grams of fiber for women and 38 grams for men. Whole grains are high in fiber which can help meet fiber recommendations. Swap refined-carbohydrate foods for whole-grain choices.

Protein

Focus on lean protein sources such as boneless skinless chicken breasts, beans, tofu, fish and eggs. Five and half ounces of protein equivalents are recommended per day. One egg, 1 tablespoon of peanut butter, 1/4 cup of beans or 1 ounce of meat counts as an ounce. For snacks, include a protein-rich food to help keep you full such as peanut butter with an apple or low-fat string cheese with whole-wheat crackers.

Low-Fat Dairy

You should consume two to three servings of dairy products per day according to the U.S. Department of Agriculture. Healthy choices include low-fat Greek or other low-fat yogurt, skim or low-fat milk and reduced-fat cheeses. Dairy products are rich in potassium, vitamin D, protein and calcium, which are important for optimal health. Limit high-fat dairy products such as full-fat cheese, whole milk and ice cream.


Healthy food: healthy food is food which provides you all the necessary nutrients required by tho body. Healthy food must contain high fiber, natural vitamins and other micro nutrients. healthy food doesn’t contain artificial substances. Processed food is not considered as healthy food as they contain high additives to keep food fresh and tasty which are not good for health.