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Spring - a time for lettuce and salad, and the onion is in our region unavoidable as a spice or as a salad.Although many "complain" to the aroma of the onion, almost everyone likes it when it is fresh and when added as a side dish with a grill or grilled meat.                    The popularity of the onion isscientifically justified because it contains many nutrients and medicinal ingredients. Black onion (allium cepa)is known as food, spice and medicine since ancient times. In our region there are also names: red onion, reddish, head of corn, cape or brown onion. It is thought to originate in Asia, but various varieties are used and used for food worldwide.                 Spring is an annual season in which vegetables grow. In the spring, fresh foods are eaten in the main, as it has an abundance. They love fresh food. In the spring they start to grow cabbage and strawberries, and peppers, tomatoes, onion, grist, potatoes, green beans, peas, beans, radi

1.   A Creamy AVOCADO TOAST Avocado toast is basically the easiest thing in the world to make, and good for you thanks to avocado's plentiful Omega-3's. But it tastes so luxurious, you'll feel like you're cheating at life when you eat one. It's also, BTW,  very chic . A  simple avocado toast  is just toast (stick with whole grain for more fiber and nutrients) + avocado (sliced or mashed) + sea salt + red pepper. But that's just the beginning; you can  top it with an egg , a drizzle of nice olive oil, or try this  avocado + feta + pomegranate  toast for a sweet and savory mix. The options are endless. Go crazy. Run free. 2.   Nutritious OATMEAL Hot oatmeal on a cold morning is a winter survival necessity. It's also a great way to stay full until lunch and an excellent source of soluble fiber, the kind that helps keep your cholesterol levels down. You can make it  on the stove , in the  microwave , or in a  slow-cooker . In warm weather,